Body Conditioning Autumn Term 2nd Half

Service Description

Are you looking to keep mobile, active and strong for the rest of your life? To do this is requires regular effort, determination, and a supportive group of like minded women who motivate each other to be their best selves. Body Conditioning is an efficient workout with dumbbells to help you build lean muscle and feel strong, assisting you to bring more energy and confidence into your life. We operate with a really friendly community vibe and all abilities are welcome from absolute beginners to seasoned athletes. All you need is a mat and a couple of dumbbells or hand weights: we can lend you a set if you need. This is a 4 week course, dates are: November 3rd November 10th November 17th NO CLASS NOVEMBER 24TH December 1st Signing up to the course gives you access to attend in person at Shottermill Junior School any week, or dial in on Zoom, and access to class recordings for a defined period to practice more, or catch up on any missed sessions. If you are booking via the Spaces app you are consenting to the below by participating: I am aware of my own health and physical condition, and having knowledge that my participation in any exercise programme may be injurious to my health, I am voluntarily participating in a physical activity. Having such knowledge, I acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I assume all risks connected therewith and consent to participate.