Body Conditioning Class

Service Description

Are you looking to keep mobile, active and strong for the rest of your life? To do this is requires regular effort, determination, and a supportive group of like minded women who motivate each other to be their best selves. Body Conditioning is a super efficient workout with dumbbells to help you build lean muscle and feel strong, assisting you to bring more energy and confidence into your life. We operate with a really friendly community vibe and all abilities are welcome from absolute beginners to seasoned athletes. All you need is a mat and a couple of dumbbells or hand weights: we can lend you a set if you need. These classes will take place in the wonderful dance studio at the Shottermill Junior School, Lion Ln, Haslemere GU27 1JF. You can park inside the school gates and walk straight through the double doors into the Studio. Class drop ins are £10 per session. If you are booking via the Spaces app you are consenting to the below by participating: I am aware of my own health and physical condition, and having knowledge that my participation in any exercise programme may be injurious to my health, I am voluntarily participating in a physical activity. Having such knowledge, I acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I assume all risks connected therewith and consent to participate.