Body Conditioning on Zoom

Service Description

Are you looking to keep mobile, active and strong for the rest of your life? To do this is requires regular effort, determination, and a supportive group of like minded women who motivate each other to be their best selves - even if you are online, we still bring that vibe! Body Conditioning is a super efficient workout with dumbbells to help you build lean muscle and feel strong, assisting you to bring more energy and confidence into your life. We operate with a really friendly community feel and all abilities are welcome, from absolute beginners to seasoned athletes. All you need is a mat, a couple of dumbbells or hand weights, connection to WiFi: power up your device and you are good to go! If you are booking via the Spaces app you are consenting to the below by participating: I am aware of my own health and physical condition, and having knowledge that my participation in any exercise programme may be injurious to my health, I am voluntarily participating in a physical activity. Having such knowledge, I acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I assume all risks connected therewith and consent to participate.