Yoga Flow with Ali Autumn Term 2nd half

Service Description

Ali's fitness based approach to yoga, will help you to build flexibility, endurance and strength through a moving meditation. Classes will have a flowing 'vinyasa' style where the focus is on the flow from one pose to the next, rather than approaching each pose on its own. Ali invites all abilities to her classes and can help you find a flow that will suit your body and explore your own challenges. We Always end with a 5-10 minute relaxation process to leave you feeling calm, centred and ready to face your day. Ali who was already an experienced fitness instructor, completed her Yoga Alliance credited 200H YTT in Power Yoga under the guidance of Jason Pooley, found of The House of Yoga in London and a prodigy of Baron Baptiste. She is now building an inclusive and supportive yoga group into the local community in Haslemere. These classes will take place in the wonderful dance studio at the Shottermill Junior School, Lion Ln, Haslemere GU27 1JF. You can park inside the school gates and walk straight through the double doors into the Studio. Please bring your own yoga mat, if you don't have one, drop Ali a message, and blocks will be supplied but you can bring your own if you'd prefer. Classes take place each Sunday at 10am for 1 hour in the Autumn Term commencing on November 10th and are booked as a course of 4. You will receive 1 recording of the current yoga flow we are working on for a fixed period of time, which will allow you to practice at home and if you are unable to make a class in person you will also have the option of dialling in on Zoom. Class dates: November 3rd November 10th November 17th (NO CLASS November 24th) December 1st (last class of term) If you are booking via the Spaces app you are consenting to the below by participating: I am aware of my own health and physical condition, and having knowledge that my participation in any exercise programme may be injurious to my health, I am voluntarily participating in a physical activity. Having such knowledge, I acknowledge this release, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I assume all risks connected therewith and consent to participate.